Thursday, December 31, 2009

Choose Color for the 2010 Wedding Dresses



from wikiHow


If you're planning a wedding in 2010, it's time to do away with the white, pastel greens and lilacs of recent years. 2010 wedding trends are centered around bold and bright hues and few pastel color schemes. From vibrant red wedding gowns to bold turquoise accents, here are some of the top color trends for the 2010 wedding, there is a large range of possibilities for wedding dresses.


Steps 

Select the dress. For dresses, black is still a leading trend for the fashion-forward bride that wants to make a bold statement for the Big Day. This color scheme was popular on the Paris fashion runways in 2008 and has remained in the forefront of wedding dress trends in subsequent years. Black dresses embellished with lace and pearls are an attractive choice for the fashionable bride, but you can also consider black piping or embroidery over the classic white dress for variation. 

Check the gowns. Red wedding gowns are also a top trend for 2010 weddings, especially for the Spring and Fall months. Look for bright red gowns embellished with large satin sashes and bows, or red gowns with black piping and detailing for a fresh new look. 

Choose bridesmaid dresses. These get a pop of color for 2010 weddings in pink, bright orange or turquoise shades. The bride looking for a fun and playful addition to the wedding can wear a simple cream colored gown with a colorful sash that matches the bridesmaid dresses. Look for dresses embellished with large petals and oversized bows for a stylish look.

Consider bright yellow and peach tones; these are also some of the top color trends for the 2010 wedding season, especially for weddings taking place in the spring and summer. Avoid pastels and go for the bold and bright color palettes in these color families for a fashionable look. These color work particularly well for outdoor weddings, beach weddings and tropical-themed weddings.

Tips

 For shoes and accessories, the bolder-is-better motto runs strong. The goal is to create a high-impact, dramatic ensemble whether you're a bridesmaid or the mother of the bride, and the top color schemes in the shoe and accessory department are bright orange, hot pink, red and black, and turquoise. For the 2010 wedding season, you can go overboard with accessories designed with oversized gemstones, glistening sequins and large pearls.

 

Warnings

For the 2010 wedding season, metallics and the classic white gown are taking a backseat and giving way to a lineup of bold, vibrant hues and eye-catching embellishments. If you're planning a wedding and wedding events in 2010, choose from any of these top color schemes to stay in line with the year's top trends.

 Original source of article: www.eastbridal.com.

 




Sunday, December 20, 2009

How to Celebrate Christmas


from wikiHOW




Christmas has become a very commercial holiday. Rushing around to buy presents, people tend to forget the true meaning of Christmas. Aside from big dinners and expensive gifts, there are other ways to celebrate that reflect the true meaning of the holiday, and give the gifts to the One whose birthday it is! And even if you aren't a Christian, you can still celebrate the season in your own way.
  1. Reflect on the reason for Christmas by doing some research. In the Bible, you can find the Christmas story in the Gospel according to Luke, Chapters 1 and 2, as well as the Gospel according to Matthew Chapters 1 and 2. Consider reading these chapters aloud as part of your family's holiday.  

  1. Choose some activities that you and your friends or family will enjoy which fit with the meaning of Christmas and are also socially enjoyable. Consider preparing some special foods for the poor and needy, as well as giving gifts to people you know.

  1. Learn some of the non-commercialized Christmas songs. There are some beautiful carols that you can sing together - maybe someone in your family or circle of friends can play the piano or guitar - if so, encourage them to play, and have a sing-along. Consider carols like "O Come All Ye Faithful," "Joy to the World," and "The First Noel." You can find the lyrics online if you don't know them.

  1. Spend time with others to celebrate. Gather together at the homes of friends and family, and spend some time in fellowship with others who believe as you do during this special time.

  1. Wish others a Merry Christmas. You don't have to worry that you will offend them. If they want to wish you a Happy Hanukkah, in response, thank them and wish them the same. Wishing others a Merry Christmas helps spread the cheer.

  1. Give to others. Whether to your family and friends, or to others less fortunate, spend some time this Christmas in giving. We give in remembrance of the gifts of the Magi to the Savior, but at the very heart of it all, recall that we are to give because He first gave to us.

  1. Spend time quietly being thankful for the gift of Jesus to the world that we celebrate on Christmas. This is the day that Christians have set aside to celebrate the beginning of the greatest gift mankind has ever received. Coming into the Christmas season with a grateful heart is essential if you really want to make the extension from Jesus's giving of His amazing gift to your giving and receiving.

  1. Invite God to come and celebrate the day with you. Some people choose to do this by attending a Christmas Eve service. Some do it by sitting before the Christmas tree and silently inviting God to just be with them. However you decide to do it, for the Christian, making God a part of your day is vital.

Secular Celebration

  1. Spread Cheer. When you hear Christmas songs, instead of being grumpy and resenting all of the commercialism, smile and whistle along. Being cheerful during the Christmas season really will help in spreading Christmas spirit to those around you, plus it helps you enjoy it more in the bargain.

  1. Join up with friends and family. Even if you aren't a Christian, lots of people celebrate the day just because it's a national holiday and most folks get a day off work. Take advantage of this time to reconnect with friends and family, and enjoy the fellowship.

  1. Create your own traditions. You don't have to engage in religious demonstrations in order to have fun Christmas traditions. Decorating a tree with Star Trek or superhero themed ornaments, or with little trains, or with Disney characters can be a part of it. Or have a movie night during which you invite friends over and serve hot apple cider and popcorn or cocoa and cookies. Show "A Christmas Story" or "The Family Stone," or any number of other non-religious themed seasonal movies.

  1. Have a Sing-Along. Either have it at your home, go door to door, or go to an old folks' home and do it. Learn some Christmas or seasonal songs, and sing! It's fun, and even if your voice isn't great, hopefully, you won't be singing alone - you'll get some cover from your more talented friends! Try songs like "Rudolph the Red-Nosed Reindeer," "Frosty the Snowman," "Holly Jolly Christmas," or "Silver Bells."

  1. Do a Generous Work. This is in the spirit of spreading joy, kindness and beauty during the Christmas season. Maybe you can volunteer at a homeless shelter, or maybe you could help with a local toy drive or food drive for those who have less than you do.

  1. Invite your friends or family over for dinner. You don't have to spend big bucks on gifts - small tokens are fine. Or just have everyone over for a nice dinner. Make it a potluck if you want to keep expenses (and workload) manageable. The important thing is just to get together with people you love and make the winter a little warmer by sharing the warmth of caring with them.

  1. Avoid people who say you cannot celebrate the holiday if you are not Christian. Mention that Christmas is a national holiday in most countries (including the United States) and that that implies that everyone can celebrate. Also talk about the cheer, camaraderie, and general goodwill that goes around during this season.



TIPS
  • Remember your Christmas may not have white snow-topped trees, or a huge pile of presents, or a wonderful choir singing Christmas carols, but your Christmas celebration and thankfulness is all that is required to properly celebrate. Anything more is a bonus.

  • Some families, particulary those in Germany or with German heitage like to put a glass pickle on the christmas tree. The first one to find it either gets a special gift for being the most eager or gets to open presents first. Traditionally, this ornament goes on last.

  • Avoid spending money you don't have. Don't go into debt for the sake of one holiday. You don't have to give expensive purchased gifts, but you can make a gift like bookmarks, framed family photos you have taken over the year, holiday cookies or breads, or "cookie kits" (the flour, sugar, baking powder, chocolate chips and other spices are layered in a plain Mason jar, and instructions attached to a piece of raffia or a ribbon letting them know what to add, whether it's water, oil, egg, or whatever). Many people feel a homemade gift is better! gifts. Give within your means, people will understand.

  • Avoid obeying the encouragement of retailers to make Christmas all about consumerism, as that is far from the true meaning, regardless of whether you are religious or not.

  • Avoid proselytism. Although your beliefs are respected, you should also appreciate the beliefs of others. Still, look forward to the fundamentally jolly spirit of the day.

  • Be aware that some people can find Christmas a hard time, especially if a loved one is ill, there are family problems, or a loved one has died.

  • On another hand, some people can be Scrooges when it comes to Christmas e.g. saying negative things like 'Let's cancel Christmas'. The best way to deal with 'Scroogey' comments like this is not to become angry or defensive, and simply say something disarming, like, "Sorry you don't enjoy this holiday - you're still welcome to come and join us for the day if you haven't got anyplace else to go." The Scrooge's issues that will prevent him or her from celebrating may keep him or her from accepting your invitation, or may cause him or her to accept, but make frequent disparaging remarks. You should not take on those issues and allow the negative attitude of one or two people to spoil your holiday cheer. Just blow them off as kindly as possible and continue your celebration, showing compassion to the poor Scrooge.




Sunday, December 13, 2009

How to Stay Awake at Work

from wikiHow

STEPS

  • Use your sense of smell. A strong scent, good or bad, can make you more alert very quickly. Aromatherapists often recommend essential oils of the following plants to stimulate the nervous system and reduce fatigue (open the bottle and take a big whiff when you're feeling drowsy):[1]
  • rosemary
  • eucalyptus blue gum
    peppermint (a study showed that smelling peppermint can lower fatigue by 15%, increase alertness by 30% and decrease frustration by 25%[2])
    coffee (beans or brewed, study has shown that simply smelling coffee can awaken a person) [3]
    scots pine oil
    Of course, not all of us have essential oils stored in our file cabinets, but using hand lotions or burning candles with these same scents could help. Herbs like rosemary and peppermint can often be found fresh or dried at a grocery store; for a little pick-me-up, take a pinch and roll it between your fingertips and smell it. Alternatively, if there's any chili powder around, take a (careful) whiff of that.
    Use acupressure. Massaging any of the following points will improve circulation and ease fatigue:[4]
    top of your head (lightly tap with your fingertip)
    top of the back of your neck
    back of your hands (between thumb and index finger)
    just below the knees
    earlobes[5]
    Take a power nap. If you have the time, sleeping for just 15-20 minutes can increase your alertness by leaps and bounds if you have a cup of coffee (or any other form of caffeine) right before you fall asleep.

Expose yourself to bright light, preferably natural daylight. Your body's internal clock, its circadian rhythms, are regulated by your exposure to sufficient light. Even if you're in an environment where there's artificial light, brighter is better. If you can step outside (even on a cloudy day) or look out the window for a full minute, you'll be more alert. Wherever you work, see if you can replace the light fixture or add a lamp that will brighten your workspace.


Keep yourself uncomfortable.
Stay on your feet as much as possible. If you have to sit down, get the most uncomfortable chair you can find. Make sure the back is upright, forcing you to sit up very straight. Don't allow your head to rest on anything--your hands, the desk, the wall.
Stay cold. If it's a little cold, take off your sweater or jacket so you stay on the chilly side. Open a window or put on a small fan, pointed at your face.
Exercise at your computer. Just because you're sitting down doesn't mean you can't use your muscles.
Avoid a full stomach. Munch on snacks all day, rather than having a big meal. The key is to not get a spike of sugar intake (followed by the inevitable crash). The same goes for caffeine. Break your consumption down into small doses.
apple - the sweetness and tartness in the flavor, along with the "crunch" will perk you up in a healthy way

sunflower seeds still in the husk (put a small handful in your cheek and crack them open one at a time, using only your teeth and tongue; this will require just enough active thought and tongue movement to prevent you from dozing off, and the salt of the sunflower seeds is invigorating and stimulating; spit out the sunflower husks into a paper cup as you go, as quietly as possible so as to not disturb others around you)

raisins

Listen to music that's energizing to you; if possible, dance or sing along, even if you just bob your head or hum. Music that's irritating or jarring to you can also work. Just make sure to use headphones so you don't disturb your co-workers.


Every thirty minutes, do one of the following:
physical activity for 2-3 minutes (jumping jacks, push-ups, jogging in place)
splash cold water on your face
drink an ice cold glass of water (the coldness picks you up, and guarantees you getting up every half hour or so to go to the bathroom; you won't fall asleep on a full bladder)
brush your teeth

TIPS


Don't forget that a little caffeine can help a lot. Making a cup of tea or coffee will get you up from your desk and provide some caffeine to perk you up.
Realize that you may not be as tired as you think you are. Often times you'll find that throughout the day, you are fantasizing about going to sleep as soon as you get home. Does this actually happen? For many of us, when we're off work and enjoying the rest of the day we are always wide awake even without sleep. Notice this psychological contribution that your mind is making.

WARNINGS

Limit caffeine intake to 300 mg or less a day (about 4-8 cups of tea) to avoid counterproductive side effects.[6]
Many of the things that you do to stay awake also interfere with concentrating. What you'll really need, ultimately, is good sleep in order to perform optimally.
Take a nap before driving home to prevent falling asleep at the wheel.
Some people may be allergic to essential oils and the smells they produce. Be considerate to your coworkers and make sure they are ok with you having smells emanating from your cubicle/office

Tuesday, November 24, 2009

How to Fight Off a Cold or Flu



Steps
  1. If you can, try cutting out some "extras" from your schedule, especially if they are physically taxing. While its generally not a good thing to take a lot of time off from work or school, if you aren't feeling productive, its probably best to stay home and relax. Even though, if symptoms are above the neck only, a little exercise can get your metabolism and immune system working, and the cardio can clear your nose.

  1. Take lots of vitamins. Vitamin C is excellent at boosting the immune system. (However, if you just take vitamin pills, your body cannot use them without some other trace elements. Instead of getting vitamin C from pills, try oranges or lemons.)

  1. As soon as noticing the onset of cold symptoms (usually starting with a sore throat and/or runny nose) take an antihistamine to minimize mucus flow, sneezing, and coughing which can cause the virus to spread within the body much more quickly, initially overwhelming the immune system response, prolonging the sickness and its severity. Slowing down the initial spread of the virus, will give the body more time to develop resistance and fight off the intrusion, likely reducing the time of sickness and its severity.

  1. When your symptoms are at their worst, try an over-the-counter cold remedy eg. Cold-Eeze or Emergen-C. If the symptoms are really bad, try an OTC medicine for a couple of days.

  1. Make sure you are taking care of yourself: eating well, drinking plenty of fluids (especially water), and sleeping enough. Again, avoid really physically taxing activities!

  1. If you have to go to school/work or be around people, make sure you are doing your part to help keep them from catching the cold. Avoid close contact and sharing of utensils, and definitely wash your hands after sneezing/coughing/blowing your nose.

  1. If you still aren't feeling well in week, you develop a fever, or your symptoms worsen, consider seeing a doctor. You may have something worse than a cold.

Tips

  • Many colds can trigger or be a part of an infection in your sinuses. Try to drain your sinuses in the shower using warm salty water. This loosens and gets rid of phlegm inside your head. It also flushes out pollens. ( try a saline nasal spray , bought at your local drug store.)

  • When taking a shower, inhale the steam. It may help loosen the mucus and lessen congestion.

  • Inhale Menthol

  • Eat warm soups and drink warm tea. They may also help with congestion.

  • Take a few days off from the gym or exercising when you are ill. Start exercising regularly again a few days after you are completely symptom-free. In the meantime, you can passively stretch or perhaps lift light weights, but avoid exercise that will exhaust you.

  • Eat warm, liquidy foods such as chicken noodle soup.

  • If most symptoms begin to be replaced with a cough, then you are probably coming to the end of the cold.

  • Go to bed early. Between seven and eight hours of sleep are recommended for healthy adults. If you are ill, you should get a little more than that.


Warnings

  • Don't take antibiotics for a cold. A cold is a virus, antibiotics will be useless.

  • Check with your medical provider for guidance. Not everyone can use OTC medications, and some cold remedies may affect the immune system. Some vitamins are fat soluble, so it is possible to overdose on them. Again, check with your medical provider for recommendations.

Tuesday, November 3, 2009

12 LITTLE THINGS EVERY FILIPINO CAN DO

12 LITTLE THINGS EVERY FILIPINO CAN DO
from http://senorenrique.blogspot.com/2008_08_01_archive.html

No. 1 - Follow traffic rules. Follow the law.



No. 2 - Whenever you buy or pay for anything, always ask for an official receipt.



No. 3 - Don't buy smuggled goods. Buy local. Buy Filipino.



No. 4 - When you talk to others, especially foreigners, speak positively
about us and our country.



No. 5 - Respect your traffic officer, policeman and soldier.



No. 6 - Do not litter. Dispose your garbage properly.
Segregate. Recycle. Conserve.



No. 7 - Support your church.



No. 8 - During elections, do your solemn duty.



No. 9 - Pay your employees well.



No. 10 - Pay your taxes.



No. 11 - Adopt a scholar or a poor child.



No. 12 - Be a good parent. Teach your kids to follow the law
and love our country.

Sunday, September 27, 2009

How to Prepare for a Typhoon


Typhoon season (usually lasting from June 1 through November 30) can be a nerve racking time for everyone. Not only for those whose homes are in the path of one, but for families and relatives alike who may worry about those people. Preparedness is not just necessary, but having a plan will help you and your loved ones keep their peace of mind during this stressful time.

Throughout the Year

Keep a Hurricane Preparedness Kit packed (see "Things You'll Need"). This assures that you will lessen the amount of things you'll have to do when the time comes. Also, items such as batteries are easier to find when everyone else isn't panicking. As a bonus, if any other event, such as a fire occurs, you'll be prepared for that as well.
Create a "take box". The take box should have everything you need to reconstruct your life in the event you evacuate and everything is lost. Passports; birth, wedding, adoption, divorce, and armed service separation certificates; copies of insurance policies; mortgage information; house and car title; large purchase receipts. You get the idea. If you have a scanner, save yourself space and heartbreak by scanning family albums and images of other keepsakes, burn those to CD and keep a copy in your take box, or make a copy of all your pictures, videos, music and documents on a external hard drive that you can keep in your take box. But remember that CD's can malfunction. Make sure you take along the original documents, if possible, make copies of them. The CD is just for convenience when shown to officials.
Discuss and practice a disaster plan with your family. One of the most important lessons from hurricane Katrina to make sure everyone in the family knows who to contact (and how to contact them) as an out of area contact. Make sure kids know enough information so that an adult can get in touch with that person should sudden evacuation be necessary when you aren't near them. Practice this, and make other back up plans. This can be as involved as you like, but keep in mind the ages and temperaments of individuals to assure everything runs smoothly in the event you have to evacuate immediately. See Tips below for examples on how to do a run-through.
Learn how to turn off the gas and power to your home and make sure that all tools needed for the job are easily accessible. If you're not sure, speak with the gas or electric company for instructions. You don't want to be running around at the last minute trying to figure out how to do these things.
Ensure that insurance matters are kept up to date. Hurricane season is not the time to buy flood insurance since it's either unavailable or outrageously expensive. Note: most regular home insurance does not include flood coverage in the policy, so you'll have to buy this separately.
Keep in touch with friends and family that are out of the potential disaster area, and make arrangements to stay with them, in case you have to evacuate.
Have an arborist remove dead trees and dead tree limbs and evaluate the health of any trees near enough to fall on your (or your neighbor's) house.

At the Beginning of Hurricane Season

Double-check to ensure the supplies in your Hurricane Preparedness Kit are both well-stocked and fresh. Inflate air beds to ensure they don't need patching or replacing. Check expiration dates on canned foods. Use a battery tester so you know they will work when you need them to (most batteries have a tester already attached to the package, but you can buy one separately if you want to).
Recognize that your hot water heater contains 50 to 75 gallons of fresh drinking water. The water in a hot water tank can keep one person alive and healthy for more than a month. Attach a garden hose to the drain valve. Run water out of the tank to remove any built up sediment that has collected at the bottom of the tank. To get the water out of the tank after a storm you will need to open the plumbing system by opening any hot water faucet in the house. This will release the vacuum in the tank. You must turn off the electrical breaker to the hot water tank or unplug it to prevent damage if the electricity is restored before water service.
Purchase a generator. Generally, a generator should be big enough to run your refrigerator, a lamp or two, and any fans. If you absolutely must have air conditioning, be prepared to pay handsomely for a generator that can handle it. Search the web for generator wattage calculators to make sure you don't buy more generator than you need - your wallet will thank you at the gas pump.


Purchase several 5-gallon gas cans. Fuel is usually scarce after a hurricane, and many stations even limit the amount of gas you can purchase after waiting in line. Having multiple cans will allow you to stock up. Buy a bottle of fuel stabilizer for when the power is restored. Mix this with your gas so that it will keep until you are able to use it. Also, fill and run your generator with the mixture for about 10 minutes so that the fuel system does not gum up while in storage. Change the oil and/or filter before you store it, that way it's nice and fresh next season.
If you already have a generator, make sure it is in working order before hurricane season. There is nothing worse than finding out that your generator investment needs repairs after you need to use it.
If you are unable to purchase a generator, buy a DC to AC converter for your car. With it you will use your car as a portable electric generator. They cost $25 to $100 and are available in the automotive section of department stores. If you should lose power to your house, you will be able run a radio, TV, light, refrigerator, or other low wattage appliances from your car. You will need a heavy duty extension cord to run the power into your house.
Do not run the car or any gasoline generator in the garage as the carbon monoxide poisoning could kill you.
Perform maintenance on the car you will be evacuating with if it becomes necessary. When's the last time you changed the oil or the filter? Is the battery fully charged? Have you replaced the spare that you had to use the last time you evacuated? Since hurricane season happens during the warmer months, make sure your coolant is topped off as well.
Buy a bicycle, if you don't already own one, so that you will have a backup mode of transportation. After a big storm hits there may not be any gasoline available for days or even weeks. If your neighborhood is destroyed you will be able to go for supplies or even ride out of the area. Make certain that the bike tires are pumped up before a storm hits. Have an inner tube patch kit and an air pump, too.
Watch or listen to the news to learn when a hurricane is approaching. This will help you create a plan of action.
Continue keeping in touch with your friends and family. They will gain comfort just knowing where you are, how you are faring, and how close the storm is to you. If you are in an area that is on the outskirts of the storm, tell them. Assure them that you are all doing good. Remember, they only know what they are told on the TV and their imagination runs wild. If you lose your telephone power, call them at least once with your cell phone, to tell them you do not have phone service, and that you will call as soon as it is restored. This way you do not have to use up your cell phone minutes which should be saved for emergencies.

Once You Hear A Hurricane May Be Coming Your Way
Keep in mind that some hurricanes are slow travellers. Once you hear about it, chances are you have several days to finalize your plans.
Be sure you are well supplied with any prescription drugs that you or your family take on a regular basis. This can be a daunting task as some insurers will not honor refills until the last refill is nearly used up or has run out. If necessary, drugs must be purchased without insurance; weeks may go by without the ability to get refills, putting your health (or even your life) at risk.
Cook all raw meats in your refrigerator and freeze them. They will help keep the other food cold and you can take them out one at a time for meals that do not require cooking.
Put all the ice that you have in your freezer into plastic bags. Fill all spaces in your freezer with bags of ice. Keep your refrigerator door closed as much as possible to minimize thawing. Freeze water bottles, too.
Make sure that you have a BBQ and lots of charcoal or propane so that you can cook and heat foods for meals. Small propane bottles can also connect to lamps, heaters, and cooking appliances.
Stay on top of the news. How often you watch the Weather Channel is up to you, but if you start to feel overwhelmed or panicky, turn it off. You can always turn the news back on when you feel better. Either that, or ask a trusted neighbor to let you know when a hurricane will likely head your way so you can be informed when news watching is absolutely vital. It may be a good idea to evacuate your area beforehand, since traffic will be a problem during a mandatory evacuation order.
Decide whether or not you will evacuate. It's best to get out of town before it becomes mandatory, or even recommended. If you wait until the last minute, an hour will have passed before you get out of your driveway.
Inform your family and friends about your decision. They will rest easier if they know what you plan to do and why.

In the Event You Decide to Evacuate
Determine when and how you will evacuate. If you don't have a car, don't be too proud to ask others for help. If you do, leaving at an off-hour such as 2am is the best way to assure minimal traffic.
Consult a map in accordance to the advice given on the news. For example, if you live in Florida or Louisiana and the hurricane is said to be heading northwest, you'll want to have a route that heads northeast or north whichever one is safer and shorter.
Contact any friends or family that you may need to stay with during this time.
Pack your car, not only with necessities such as food (which should be in your Hurricane Preparedness Kit) clothing and medicine, but photos and important papers such as birth certificates and shot records leaving, pack things that you would not want to be without both for your time away from home and in the event all is lost. A good rule of thumb is to plan about a week's worth of away time (don't forget the laundry soap, etc. just in case it's longer). Choose carefully. You presumably have a limited amount of space in your vehicle and space for humans is needed too. Make sure you have spare oil and consider taking an extra gas tank if you can safely carry one on or in your vehicle (gas stations on evacuation routes sometimes run out of gas).
Protect your home and yard and then leave as far in advance of landfall as is possible and prudent. (For steps on protecting the home, see below).
If you will be staying with friends, family, or in a hotel (don't count on it, have a back up plan even if you've made reservations ahead of time) withdraw sufficient cash for two weeks. ATMs and banks may not be operating in the aftermath of a major hurricane and some credit card machines will be down. If you expect to be displaced, a family of four needs approximately $500 to last a week if you'll be staying in hotels. You'll need less than that if you will be staying with friends, relatives or in a shelter.
Make sure your cell phone and extra cell phone batteries (get them if you do not already have some) are charged before leaving or before the power can go out. You can charge them up with the power from your car if you have a DC to AC converter.
Stay calm and collected, especially when you are around little kids who might easily get scared when their parents are stressed out. Around small children, make the hurricane preparation/evacuation into an unexpected vacation or adventure.
Double-check for last minute details. Is the power, gas, and water turned off? Do you have everything you need? Is the first driver well-rested or would another couple of hours of rest do him or her a world of good? Leaving at 4am instead of 2am if you need to will still keep you out of the main flow of traffic, so there's no need to rush since any driver needs to stay on top of things especially during an evacuation.


If You Decide to Stay
Take all measures to protect your home and property. It is not only your stuff you are protecting but yourself and your family who have stayed behind. If you have removable hurricane shutters, try to put them up at least two days before landfall. Holding a 25-pound aluminum shutter while balancing on a ladder in 74 mph winds is no fun and can lead to bad things. If you are using plywood, get your wood and nails early.


There is a risk of less-than-ideal folks wandering around the neighborhood possibly looking for an empty home to rob. Lock all doors and windows, place heavy, opaque drapes in front of windows to prevent outside eyes from looking in, and if you have them, load up on several rounds of ammunition for your rifles, shotguns, handguns, and pistols prior to the hurricane's arrival. Advertise that there are weapons in the vicinity.
Move into your home or garage all pots, patio furniture, grills and anything else that can blow around. Do not sink any furniture into a swimming pool, this is an old-wives-tale and a very bad idea.
Make a list of everything you will need if you are stranded and without power for two weeks. See "Things You'll Need" below.
Designate a "safe room" in case your home's integrity is compromised. The "safe room" should have no windows or exterior doors and preferably only one interior door. Bring in a mattress to lean upright against the door and pre-stock it with a radio, batteries, flashlight and enough food, water and pre-moistened napkins to last 12 hours. Make sure all household members know that they are to run to this room once the wind starts rushing into the home.
Stay as far away from windows and doors from the moment of landfall. If the power has gone out, listen for wind and rain that will steadily increase as the hurricane nears.
Extinguish all candles once the rain and winds reach thunderstorm levels. This is to assure they are not accidentally left lit when and if the winds start whipping through your home. A safe way to use candles is to put them in a saucepan, deeper than the candle is high, with shiny sides. The light will reflect off the ceiling and inside of the pot, and the candle will be protected from being knocked over. An inch or so of water in the pot isn't a bad idea, either. However, if you smell gas, hear gas, or even suspect a gas leak, do not use candles. Use light sticks.


Tips

Stay away from flying and sharp things
You should not think twice about leaving if: (a) you are under a mandatory evacuation order or (b) a Category 4-5 hurricane is likely and you are within 100 miles of shore; or (c) you live in a manufactured home and a hurricane of any strength is on its way to you; or (d) you cannot shutter or board-up your home.
Communication and teamwork is key. Stick together, work together and heed the instructions of safety officials.
You can pick up a car refrigerator for under $50. It runs off your car battery. Though not large, a car fridge can store at least a day's preparations and may of course be refilled as needed.
Bring car activities for kids (and adults).
Make sure that you have enough time to get out of the danger zone, taking into account current traffic conditions based on news reports. The last thing you want is to be trapped in your car while the storm is coming ashore. Get out early by the fastest route possible.
Not everyone has to do all of these steps or tips, if you are not directly or close to the eye of the storm. In this case, the most you can expect are heavy rains, and winds.
Do not use a toilet if there's no water in the tank to flush it. The waste left there will produce a smell that is most unpleasant in your home. This could make it uninhabitable. Remember that sometime in the future what ever you leave in the bowl you will need to remove from the bowl. This is a most unpleasant task which is better to prevent. Each flush takes over a gallon of water. You can go outside and collect water from swimming pools, puddles, ditches, and canals. One easy way to collect water for flushing is to put empty garbage cans in a place where they can collect rain that runs off the roof. A large garbage can holds 50+ gallons. That equals 50+ flushes. If the toilet will not flush then you can not use it. You could line the bowl with a garbage bag and then remove the waste from the home. A 5 gallon bucket lined with a garbage bag makes a good emergency toilet. But this method will use up a lot of garbage bags in a short amount of time; an alternative is to dig a hole in the yard and use it for an emergency toilet. You may also sprinkle cat litter in the 5 gallon bucket between uses. This will absorb liquid and allow multiple uses of a bag before removal to the outside of the house

Warnings

Heed all directions of both the Red Cross and government officials.
Throughout the preparatory phase and the storm itself, do not let your love of adventure overwhelm your common sense.

Things You'll Need

Battery operated flashlights are fine if the power is out for a short time. The new LED flashlights work well, as long as a spotlight isn't needed. Target and other stores have good ones in the $10 range that drop into a pocket and run on AA and AAA cells. They're great for personal lights, and the batteries last five to ten times as long as with regular incandescent flashlights. Additionally, LED conversion bulbs are available on the Internet for more popular brands of flashlights.
After a couple of days you will need candles for light. Buy big decorative candles that will burn for days. Keep lanterns/candles in frequently used locations, such as the bathroom counter, next to the door, and on your bedroom nightstand. IF there are gas leaks, explosive chemicals in your area, do NOT use candles, if you do, watch them to prevent fire, especially if children are with you.
"Self Powered Lights" and "Self Powered Radios". This equipment is either solar powered, and/or has a "crank up" generator built into the light and the radio. Find the lights at the local Wal*Mart, the radios at the local Radio Shack and/or the Internet. This will save you money on batteries, IF you can find any, since they'll be sold out WEEKS before a storm hits you. Some of these models will also charge cell phones.
Glow sticks. found in the Wal*Mart and sporting goods dealers. Safer than candles, in case there are gas leaks, explosive,flammable chemicals in your area.
Solar powered garden lights. You can charge them up in the sun by day and use them indoors for lighting at night.
Battery-operated radio
Canned goods and can opener, fruits and vegetables and other foods that do not require refrigeration.
Water (at least one gallon daily per person with a seven-day supply). You can also fill up bathtubs if you close or seal the drains.
Bleach. In the event that water enters your home, you will need to get it out and then kill any microbes that remain.
Take highly-valued items with you or, for those items staying in the home, wrap in plastic or place in plastic bags. Even if you are riding out the storm, consider placing photos, insurance papers and other important papers in sealed bags.
Corded phone. Even if your electricity is out, your telephone may still work. Cordless phones still require electricity, so plug in a corded phone, and you may be surprised.
Cell phone and extra charged batteries. Some of the "Self Powered Radios" and "Self Powered Flashlights" allow you to keep your cell phone charged. IF the cell phone towers are damaged, destroyed, cell phones will be no good.
A DC to AC inverter.
Pre-moistened towelettes.
Battery-powered fans will be very appreciated if the power is out.
Lots of batteries of all sizes (you can always use later what is not used during the storm). Consider buying a car battery to power battery operated devices in the home.
Make sure each person has their own flashlight and battery supply, in case you have to separate.
A good supply of all prescription drugs.
A first-aid kit.
Optional but helpful is one pair of wading pants for each member of the family, or at least the adults of the household. If you live in an area prone to flooding, you do not want to be walking around with your skin exposed to contaminated water if there is a need, after the storm, to walk from the home.
Plenty of large plastic garbage bags to dispose of human waste and other garbage.
Supply of Toilet Paper, and other toiletries as needed.
At least one 5-gallon bucket and cat litter (the bio-degradable kind) for toilet use.
A pocket knife for cutting things.

How to Be Prepared for Natural Disasters

from wikiHOW
STEPS
  • KEEP AN EYE ON THE NEWS especially if you are dealing with a earthquake, hurricane, tornado, a winter storm, a heat wave/heat storm

  • Keep a store of bottled waterFind a bag, preferably a backpack (in case your car becomes disabled and you need to walk) to hold all of the supplies.

  • Consider supplies in the categories of clothing, food, shelter, and safety.

  • Be prepared to dress in layers so you can add or remove clothing depending on the weather. Be sure to pack long and short sleeve shirts, a pair of shorts, a pair of jeans, good walking shoes and socks, and a wind-breaker rain jacket. Additional items can be added/ removed according to the season and type of potential disaster in your area, such as thermal underwear, sleeveless shirts, or water/canoing shoes (shoes that make it easier to walk in water).

  • Pack non-perishable items that are easy to eat, such as protein or energy bars, and canned snack-sized fruit. Be sure to pack enough water.

  • Pack a sleeping bag and tent for shelter, and pack some money for both kits.

  • Pack a flashlight and a battery-powered radio for safety. Consider purchasing solar or crank rechargable lights and radios, and maybe some glow sticks. Candles should only be used if there is no possibility of gas leaks and always place them where they can be watched so that they do not cause a fire.

  • Consider buying an LED headlamp. LED lights last a LONG time on batteries, and a headlamp leaves both of your hands free to cook, do dishes, read, or many other things.

  • For the house kit, pack additional food and water and know what important items you want to take with you if you need to evacuate.

  • Realize that you can not count on water from your tap, and water can be contaminated, so you need to store enough water for drinking, and additional water for cooking (if you have a camp stove), flushing a commode, and washing.

  • Have a waterproof, fireproof lock box where you keep all of your important papers. In case of emergency, you can grab the box and go.

  • Make a list of items that you would grab if you have time to evacuate (photos, family heirlooms). Keep the list with your other disaster kit items.

  • Include a supply of necessary medications and rotate them to keep them fresh.

  • Place the kit in an interior closet or basement if you're in a tornado-threatened area, and on a higher level if you are concerned about flooding or earthquakes.

  • Don't forget your pets, and be sure to have enough food and water for them. (In fact you can prepare kits for your pets to! Be sure to include, a package of food, water, a portable carrying cage, and anything else your pet would need in a safe, accessible place.)

  • Consider including a firearm and ammunition. Looters often take advantage of overtaxed emergency services.

  • Lastly, don't forget cash. Make sure to have cash in small bills such as ones, fives and tens. This is crucial in case ATM machines are disabled and banks are closed. Also, many convenience stores do not accept large bills.


TIPS

  • If you live in an area prone to disasters that cause extended power outages seriously consider keeping a portable generator on hand. The generator should have a capacity of at least 5700-watts - this will power the whole house except central air-conditioning. If you have time to prepare, fill at least six, 5-gallon plastic gas containers with gasoline to power the generator. Gasoline is one of the first commodities to become scarce in an emergency - so plan ahead. Make sure to add a stableizer to the fuel. It might also be worth replacing this every few years with fresh gas.

  • If you have room, consider adding something to heat water to your pack for hot beverages or instant add-water only foods (oatmeal, pasta, rice, etc). Don't forget waterproof matches, a camp stove, a pot, and possibly a can-opener.

  • Check out camping supply stores near your house or on the web for items and ideas. There are emergency supply kits that have the essentials of high-energy bars and water packs that you can buy that can help remove the guesswork from what to pack.

  • Make sure there are no leaky pipes, or any other fire hazards.

  • Have a place you know is safe to go during an earthquake

  • Lighting and info.: Consider purchasing self-powered radios and lights. The newer lights of this type use LEDs to conserve power and the radio will keep you informed of any complications, such as a fire, explosions following a quake, tornado. Also consider the purchase of light sticks as well. Candles are not an option if there are gas leaks, other flammable, explosive gas has been detected. If candles are used at all, they have to be watched, so that any fire danger can be mitigated, especially if children are present. Both the self-powered lights and self powered radios and light sticks may be found at the local Wal*Mart and Radio Shack. Newer models can also charge your cell phones, thus if the cell phone fails, that means the cell phone towers are damaged, even destroyed.




WARNINGS

  • If you have a generator, be sure it is installed properly. If it is feeding power back into the electrical grid outside of your home it could injure or kill utility workers who are attempting to restore power in your area.

  • If you are outside during an earthquake, stay away from poles and buildings, and lay flat, covering your head with your hands.

  • if you use candles, DON'T use them if there are gas leaks, explosive gases in the area, and

  • iF you do, unless there is a gas leak, explosive gases, make sure it is placed SAFELY to AVOID FIRE, and watch them in case there are children around, so they do not get knocked over and start a fire. Get and use "Glow sticks" instead, use candles as a last resort for lighting needs. IF you smell gas, hear any "hissing noises" near you, especially around a gas line, DON'T use candles to find it. GET OUT OF THAT AREA NOW!!!!


Thursday, September 24, 2009

LOVE YOUR FAMILY




Instructions
  1. Step 1
    Listen unconditionally. Clear your mind of any judgments or preconceived notions you may have about the person or their ideas. Hear them out fully before drawing conclusions or taking action.


  2. Step 2
    Overlook flaws and faults. Look for the good in people. Most of us only see the exceptions, the discrepancies, the negatives. It is much more difficult to notice the every day and routine successes people achieve. Too often we take for granted their good behaviors and only point out the bad. You need to “catch people doing things right.”


  3. Step 3
    Voice your approval on a regular basis. Your family members need to be acknowledged. They need recognition and reinforcement. They need to know they are valued and what they do is good. No matter how long a couple has been married or how old one becomes, we all still covet the approval of our spouse, children , friends, and, yes, even our mothers. It motivates us when we know what we do meets the approval of others.


  4. Step 4
    Extend yourself by spending time and showing interest. There is no greater motivator of people, whether our spouse or our children, than to spend quality time with them. Spend time with your family. Go to where they are. Talk on their level. Show interest in what they are doing and how they are doing it. Find out what is important to them and take a genuine interest in it. Ask meaningful questions. Listen to the answers and respond appropriately. Focus only on them. Don’t have somewhere else to go. There is nothing you could do that is more important than talking to your family.

Saturday, September 12, 2009

How to Handle Insults

The Buddha explained how to handle insult and maintain compassion.

One day Buddha was walking through a village. A very angry and rude young man came up and began insulting him. "You have no right teaching others," he shouted. "You are as stupid as everyone else. You are nothing but a fake."

Buddha was not upset by these insults. Instead he asked the young man "Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?"

The man was surprised to be asked such a strange question and answered, "It would belong to me, because I bought the gift."

The Buddha smiled and said, "That is correct. And it is exactly the same with your anger.

If you become angry with me and I do not get insulted, then the anger falls back on you.

You are then the only one who becomes unhappy, not me. All you have done is hurt yourself."

"If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy."

Monday, September 7, 2009

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How to Be a Princess

from wikiHow
Behaving like a princess may seem impossible, but it's not. It's all about how you act!



STEPS
  1. Think natural beauty. Make everything look fresh and elegant.

  2. Nails: Light pink or just clear polish would look wonderful. Also, make sure that they are clean and filed down to an appropriate length. French Manicures look fabulous and can make a girl look classy and elegant. Whether it's a home DIY nail session or at a professional salon, you should always try to have good nails.

  3. Make up: Apply it on carefully, but make sure not to overdo it and look too garish. Take care to make it look fresh and natural. Fun colors every once in a while are a good idea too, but don't apply them all at the same time so that you look like a clown!

  4. Hair: It doesn't have to be done in high curls or tight ringlets. Just make sure that it's moisturized nicely and combed. A cute up do when it's hot outside can look super classy. Make sure you have a good hair care routine too - shampoo it, condition it and apply creams to get it as pristine as possible.

  5. Clothes: Choose clothing that suits you and your taste. But be careful; you do not want to appear tomboyish. Also make sure the clothing you pick is clean and stain-free. Also, be modest! Being a princess means dressing like a lady. You do not have to show off.

  6. Never sacrifice comfort for style. A princess should feel at ease in all situations. Now, this doesn't mean show up at a formal dinner in a tracksuit, but know that when you are comfortable, people will be comfortable around you!


  7. A Princess is a princess inside and out. So while you may look the part of a princess, you must make sure that you always portray a princess inside as well.


  8. Be confident. It's important that you like being yourself. If you believe you're beautiful, everyone else will see you're beautiful. Look in the mirror and smile, see how friendly and fun you look, tell yourself you're beautiful and smart, and never let anyone tell you anything different.


  9. Have good manners. A princess always has good manners, she doesn't swear or misbehave in public.


  10. Be charitable. If there is a choice between doing something for yourself and doing something for those less fortunate, you must choose to forsake your own needs and help those who cannot help themselves.


  11. Be graceful. Grace is the ability to move through life as if you were a flower floating in a pond.


  12. Be compassionate. This means looking after others the way you would want someone to look after you, like tending to others in times of need or catering to the sick, the hungry, and the poor.


  13. Turn the other cheek. Princesses DO NOT hold grudges, or get revenge. Learn to roll with the punches.


  14. Be thoughtful. Think about others for no reason, send someone a card- just to say that you love them or heard that they were having a bad day- or make someone a sandwich if they say they are hungry.


  15. Socialize! Talk to people around you, don't be shy, because if you seem not to care about anyone, you'll be seen as somewhat of a stuck-up person. Go up to people and strike up conversations, and once you meet people, never ever forget their names when you talk to them.


  16. Smile a lot! A princess should always look happy, so don't frown. What will they say in the tabloids if you go everywhere looking angry?


  17. Be truly nice. It's a big truth that it isn't the tiara that makes the princess, it's what she has on the inside. Princesses are remembered for the good they did, not for their looks.


  18. Be nice to the ones who are sad, pay a honest compliment to someone, go out of your way to help people.


  19. Be yourself. A princess shouldn't be fake, or she won't be a true princess. Don't be someone else, be you.


  20. Do your best in school. You can't forget about your studies, they will help you very much in the near future. But if you do get good grades, don't go around shoving them in people's faces. A kind gesture would be to help someone who has trouble in school, not make fun of them.


  21. Change slowly. If you are not a princess kind of person, transition very slowly day by day so that your friends and family do not think you are a poser or that this is just a phase.



TIPS
  1. It's not the tiara that makes the princess, it is her honest attitude and caring personality.
    Being a princess is all about your attitude, not how much money you have or who your parents are.


  2. Have fun! You're young anyway; you gotta meet new people. Enjoy life and the best thing you can do is to try to find yourself.


  3. If you want to be a REAL princess, consider looking up the japanese style, himegyaru.


  4. Being a Princess means your nice and kind its not All bout tHe clotHes and make up. NEVER GOSSIP!

How to Have Good Manners


To present a good impression, you must act like you weren't raised in a barn! It is difficult dealing with those having no manners or concern for others. A huge societal issue is a general lack of respect for what has been taught in history regarding human concern and compassion towards acquaintances. Also known as good manners.


Steps

  • Think things out before speaking, especially if you are poor at finding the right words. Don't start sentences with awkward 'ums' and 'ers' in between. Practice speaking to a mirror, it works! It increases confidence in speaking, and it sounds much clearer; you may find you'll be using fewer 'ums' and 'ers' next time!

  • Don't speak loudly. You will quickly lose respect if you do, as this is seen as overbearing and rude. It can also make others angry and upset before you even establish a relationship with them. They will think of you as a 'big mouth'! Practice turning your volume down.

  • Speak with respect to and of others by avoiding negative or insulting remarks. Avoid expressions or theoretical examples implying disrespect, degradation or that invite people to imagine offensive scenarios, like "What's up your butt?" or "How would you feel if someone..." followed by a description of violent or degrading acts. You may not intend this as offensive, but it is. General rule: if you don't want someone to speak about you that way, then don't speak this way to others.

  • Don't ever speak of bodily functions, such as using the bathroom or telling crude jokes. Even in casual conversation, this indicates immaturity and often makes bad impressions.

  • Always respect all elders, and listen to them and learn. They have been around, and can teach you plenty.

  • Using the terms 'Thank you', 'Please', and 'You're welcome' indicates good manners. People lacking in manners avoid these terms.

  • Hold open a door for anyone, male or female, following you closely. This is good manners and will never change.

  • Speak highly of your parents and show respect for them, even if you don't always feel that way. If you can't, avoid speaking about them at all. It's tacky to insult those who brought you into this world or raised you. Don't air family dirty laundry: it's tacky and rude.

  • Do not swear or use filthy language. It can make you sound cheap and disrespectful sometimes. People doing this are usually very immature and lack self-control or respect for themselves and others! Curse words not appropriate and you'll begin to feel more comfortable avoiding them. Profanity indicates an angry person and it puts people off immediately as it's distasteful and offensive. Using decent vocabulary gives the impression of intelligence, self-respect and character.

  • Greet others appropriately even if you know someone well. If you are a man, you do not want to greet a woman by saying, "Hey baby, what's shaking?" Instead, try something like, "Hello, good morning or evening," anything making you appear respectful.

TIPS

  • Start your day off by smiling and feeling positive. Treat everyone you come across with respect. That way their day may be a good one; and maybe they'll pass that smile and positive attitude along to someone else. Smiles are contagious. Greet your co-workers when you arrive. Say goodbye when you leave.

  • If someone else is speaking, try hard not to be domineering or overbearing by taking over the story or subject matter at hand, even if you feel that you can tell it better. Try to let them finish what they are saying, before adding your two cents worth.

  • If you are talking to someone on the phone, be sure to pause every once in a while in order to allow the other person time to speak - and take a genuine interest in what they have to share with you. It shows that you care.


WARNINGS

  • Good manners doesn't mean that you can't joke and cut-up, and have a sense of humour, don't confuse good manners with being a stuffed shirt and reserved, so to speak. Manners are the stitches that hold the fabric of society together.So let's keep them that way!

  • Do not get intimidated or feel ashamed if your friends make fun of you for opening the door for a girl or helping an older person do something they cannot do alone. Being good mannered may seem out of fashion and even silly to some, but it only shows how mature and bright you are, because in the long run, that good you did to others will be returned. (Even if it isn't, you still did the right thing.)

  • Having bad manners can be associated with having poor character.

  • Don't be overly polite with your peers unless you're in a business setting or you may come across as a weak, spineless, people-pleaser.

  • Keep in mind there is such a thing as being too polite. You should be kind, but don't be uptight with all the "polite" rules. As with everything else in this world, there is a happy medium between the two